Shatkarma

Services In Hyderabad

Shatkarma

Shatkarma, a collection of six Ayurvedic purification techniques, is designed to enhance both physical and mental well-being. These techniques are:

Jalaneti: Nasal cleansing
Kapalbhati: Frontal lobe cleansing
Trataka: Gazing
Nauli: Abdominal massage
Dhauti: Cleansing of the digestive tract
Basti: Colon cleansing

At Dr Gupta’s Holistic Wellness Center in Hyderabad, our skilled practitioners will guide you through these techniques to help you achieve optimal health and wellness. Whether your goal is to improve digestion, boost mental clarity, or promote overall well-being, Shatkarma offers a holistic approach to enhancing your health and happiness.

Book your appointment today at Dr Gupta’s Holistic Wellness Center in Hyderabad and discover the transformative benefits of Shatkarma.

Benefits Of Shatkarma

Here’s a detailed overview of the Shatkarma techniques:

Jalaneti (Nasal Cleansing): This technique uses warm saline water to flush out the nasal passages.
Kapalbhati (Frontal Lobe Cleansing): This involves rapid, rhythmic breathing to stimulate the frontal lobe and clear the mind.
Trataka (Gazing): This practice entails gazing at a small, stationary object to enhance focus and concentration.
Nauli (Abdominal Massage): This technique involves massaging the abdominal muscles to improve digestion and increase physical strength.
Dhauti (Cleansing of the Digestive Tract): This method requires drinking a large amount of water and then expelling it to cleanse the digestive tract.
Basti (Colon Cleansing): This involves using a medicated enema to cleanse the colon and enhance digestive function.

It is crucial to perform Shatkarma under the guidance of a qualified Ayurvedic practitioner to ensure safety and effectiveness. Each technique is customized to meet individual needs and health conditions, providing a personalized and effective approach to wellness.

Procedure We Follow

Jalaneti (nasal cleansing): This technique involves filling a pot with warm saline water and using it to flush out the nasal passages.
Kapalbhati (frontal lobe cleansing): Kapalbhati involves rapid, rhythmic breathing that helps to stimulate the frontal lobe and clear the mind.
Trataka (gazing): Trataka involves gazing at a small, stationary object for a set period of time to improve focus and concentration.
Nauli (abdominal massage): Nauli involves massaging the abdominal muscles to improve digestion and increase physical strength.
Dhauti (cleansing of the digestive tract): Dhauti involves drinking a large amount of water and then expelling it to cleanse the digestive tract.
Basti (colon cleansing): Basti involves the use of a medicated enema to cleanse the colon and improve digestive function.

It is important to note that Shatkarma should only be performed under the guidance of a qualified Ayurvedic practitioner to ensure safety and effectiveness. Each technique is tailored to the individual’s specific needs and health conditions, making it a highly personalized and effective approach to wellness.

Book an Appointment

Let us know how to get back to you.

Yoga, Ayurveda & Naturopathy

Dr Gupta’s Holistic Wellness Center brings to you an integrated and complete health package.

Shatkarma

Shatkarma

Benefits Of Shatkarma

Procedure We Follow

Book an Appointment

Yoga, Ayurveda & Naturopathy

We now accept various insurance plans. If your policy includes coverage for Ayush treatments, you can claim reimbursement through your insurer.